๐ฉ๐ช๐จ๐จ ๐:๐:๐ ๐น๐๐ + ๐ฝ๐๐๐๐๐๐ ๐ฉ๐ ๐ฐ๐ฎ๐ฌ๐ฆ๐ง๐๐ข(๐ฒ๐ฌ๐ฅ๐ค๐ง๐จ๐๐ฎ๐) ๐ฆ๐๐ง๐ฅฤฑ๐ฏ ๐ษ ๐๐๐๐
Vษziyyษti:
รatdฤฑrฤฑlma:
๐ฉ๐ช๐จ๐จ ๐:๐:๐ ๐น๐๐ + ๐ฝ๐๐๐๐๐๐ ๐ฉ๐
๐ฐ๐ฎ๐ฌ๐ฆ๐ง๐๐ข(๐ฒ๐ฌ๐ฅ๐ค๐ง๐จ๐๐ฎ๐) ๐ฆ๐๐ง๐ฅฤฑ๐ฏ ๐ษ ๐๐๐๐ ๐๐ง๐ค๐ข๐๐กฤฑโ๏ธ
๐ต๐ถ๐ด๐ด ๐๐๐ฆ๐๐๐๐๐ฤฑ:
1.๐ต๐๐๐ ๐ฆ๐๐ฤ๐ข๐๐๐ขฤ๐ข ๐๐ง๐๐๐ฤฑ๐.
2.๐ต๐๐๐ ๐๐ ๐ก๐๐๐๐ษ๐ ๐ ษ๐งษ๐ษ ๐ฤ๐ฤฑ๐๐๐ฤฑ๐ฤฑ ๐๐ง๐๐๐ฤฑ๐.
3.๐ต๐๐๐ ษ๐งษ๐ษ ๐รผ๐ก๐ษ๐ ๐๐๐ ๐๐๐กฤฑ๐ฤฑ๐.
4.๐ต๐๐๐ ๐๐ฤฑ๐๐๐๐๐ฤ๐ ๐รถ๐ษ๐ ๐๐๐๐.
5.ษ๐งษ๐ษ ๐ก๐๐ฅ๐ข๐๐๐ ฤฑ๐ฤฑ๐ ๐ษ๐๐๐๐ ฤฑ๐ฤฑ ๐ฃษ ๐๐๐กฤฑ๐ฤฑ๐ฤฑ ๐ รผ๐ษ๐ก๐ษ๐๐๐๐๐๐๐ษ๐
ฤฐ๐ด๐ต๐ช๐ง๐ข๐ฅษ ๐ฒ๐ข๐บ๐ฅ๐ข๐ดฤฑ: ๐๐๐๐ ๐ช๐ด๐ต๐ช๐ง๐ข๐ฅษ๐ด๐ช รผรงรผ๐ฏ ษ๐ฏ ๐ถ๐บฤ๐ถ๐ฏ ๐ป๐ข๐ฎ๐ข๐ฏ ๐จรผ๐ฏ ษ๐ณ๐ป๐ช๐ฏ๐ฅษ 2 ๐ฅษ๐งษ ๐ฐ๐ญ๐ฎ๐ข๐ฒ๐ญ๐ข ๐ดษ๐ฉษ๐ณ ๐บ๐ถ๐น๐ถ๐ฅ๐ข๐ฏ ๐ฒ๐ข๐ญ๐น๐ข๐ฏ ๐ฌ๐ช๐ฎ๐ช, ๐ฎษล๐ฒ๐ฅษ๐ฏ รถ๐ฏ๐คษ, ๐ฎษล๐ฒ ๐ป๐ข๐ฎ๐ข๐ฏฤฑ ๐ทษ ๐บ๐ข ๐ฎษล๐ฒ๐ฅษ๐ฏ ๐ด๐ฐ๐ฏ๐ณ๐ข 1 ๐ฑ๐ฐ๐ณ๐ด๐ช๐บ๐ข ๐ฒษ๐ฃ๐ถ๐ญ ๐ฐ๐ญ๐ถ๐ฏ๐ถ๐ณ.
ร๐๐๐๐ ๐๐๐๐๐๐ล๐๐๐๐๐๐ ๐%, ๐%, ๐๐% ๐คฉ๐ ๐๐๐๐ษ๐ษ (๐รผล๐ษ๐๐๐ษ๐๐๐๐๐ษ) ๐ฒ๐ฌล๐ฉ๐ฌ๐ฒ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ฤฑ๐
ฤฑ๐๐ฐ๐คฉ
๐ต ๐ฐ๐
๐๐๐ ๐ธ๐๐
๐๐๐๐ฤฑ ๐ด๐ฤ๐๐๐๐ฤฑ
๐ฒ ๐ช๐ต๐ฎ๐๐๐ฎ๐ฝ๐ฝ/๐ญษ๐ป๐ด/ฤฐ๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บฤฑ๐บฤฑ๐ ๐ฎ๐ธ๐๐ถ๐๐ฑ๐ถ๐ฟโ๏ธ
๐ฆ ร๐น๐ธษ ๐ฑ๐ฎ๐
๐ถ๐น๐ถ ๐ษ รถ๐น๐ธษ ๐
๐ฎ๐ฟ๐ถ๐ฐ๐ถ ๐ตษ๐ฟ ๐๐ฒ๐ฟษ รง๐ฎ๐๐ฑฤฑ๐ฟ๐บ๐ฎ๐บฤฑ๐ ๐๐ฎ๐ฟโ๏ธ
dokuyenilenmesi tissueregeneration
tissue regeneration musclerecovery
ะฒะพัััะฐะฝะพะฒะปะตะฝะธะต ะผััั
BCAA Bcaa ัะถะธะณะฐัะตะปัะถะธัะฐ bcaa4:1:1 kasyorgunluฤu yaฤyandฤฑran L-ะบะฐัะฝะธัะธะฝ kiloverme yaฤ yakฤฑcฤฑ fatburner yaฤyakฤฑcฤฑ fat burner ัะถะธะณะฐัะตะปั ะถะธัะฐ kreatin mษลq idman fitness idmanqidalari whey wheyprotein idmanqidalarฤฑ arginine idmanqidasฤฑ idman qida sport sportsnutrition training sports nutrition ัะฟะพััะธะฒะฝะพะต ะฟะธัะฐะฝะธะต ัะฟะพัั ะฟะธัะฐะฝะธะต ััะตะฝะธัะพะฒะบะฐ ัะฟะพััะธะฒะฝะพะต ะฟะธัะฐะฝะธะต ะผััะตัะฝะฐััััะฐะปะพััั
nutritional supplement nutritionalsupplement
qidaษlavษsi sportsnutrition qida ษlavษsi ะฟะธัะตะฒะฐั ะดะพะฑะฐะฒะบะฐ ะฟะธัะตะฒะฐัะดะพะฑะฐะฒะบะฐ vitamin weightgain ัะฟะพััะธะฒะฝะพะตะฟะธัะฐะฝะธะต gainer massa ะฒะพัััะฐะฝะพะฒะปะตะฝะธะตะผััั muscle recovery
Fitness mษลq kรผrษk kiloalฤฑmฤฑ ัะฒะตะปะธัะตะฝะธะต ะฒะตัะฐ
ัะฒะตะปะธัะตะฝะธะตะฒะตัะฐ protein prateyin peyniraltฤฑsuyu zษrdab zรผlal kalori ษsษlษartฤฑmฤฑ ะผััะตัะฝะฐั ัััะฐะปะพััั ่่็ฒๅณ
doku yenilenmesi