๐๐๐๐+๐๐ฅ๐ฎ๐ญ๐๐ฆ๐ข๐ง๐ +๐๐๐ข๐๐๐๐ ๐๐๐๐+๐๐ฅ๐ฎ๐ญ๐๐ฆ๐ข๐ง๐ nษdir? Nษ iลษ yarayฤฑr?โฌ๏ธ
Vษziyyษti:
รatdฤฑrฤฑlma:
๐๐๐๐+๐๐ฅ๐ฎ๐ญ๐๐ฆ๐ข๐ง๐ +๐๐๐ข๐๐๐๐
๐๐๐๐+๐๐ฅ๐ฎ๐ญ๐๐ฆ๐ข๐ง๐ nษdir? Nษ iลษ yarayฤฑr?โฌ๏ธ
๐ธฦsas amin turลularฤฑndan biri olan BCAA 4:1:1-in qษbulunu tษmin edir.
๐นฦzษlษlษrdษ protein sintezini stimullaลdฤฑraraq ษzษlษlษrdษ mรผhรผm rol oynayฤฑr.
๐ธฦzษlษ itkisinin qarลฤฑsฤฑnฤฑ almaฤa kรถmษk edir.
Mษลq zamanฤฑ vษ sonrasฤฑnda istirahษtin qalฤฑcฤฑ olmasฤฑna dษstษk verir.
๐นฤฐmmuniteti tamamlamaฤa kรถmษk edir.
๐ธZรผlal ehtiyatlarฤฑnฤฑn qorunmasฤฑnda rol oynayฤฑr.
Xรผsusiyyษtlษri:โฌ๏ธ
Hษr porsiyada tษrkibindษ 5 q BCAA 4:1:1 var.
Hษr porsiyada 5 q-dan glutamin var.
Lษzzษtli aromasฤฑ ilษ iรงmษk asan vษ zรถvqlรผdรผr.
Asan ลษkildษ suya qarฤฑลฤฑr.
Tษrkibindษ yaฤ, ลษkษr vษ laktoza var.
30 porsiyadฤฑr.
ฤฐstifadษ qaydasฤฑ:
Mษลqdษn ษvvษl vษ sonra mษhsuldan 2 qaลฤฑq (12 q) 300 ml su ilษ istehlak edษ bilษrsiniz.
๐ฒ๐จ๐ด๐ท๐จ๐ตฤฐ๐๐จ๐ด๐ฐ๐: ร๐๐๐๐ ๐๐๐๐๐๐ล๐๐๐๐๐๐ ๐%, ๐%, ๐๐% ๐คฉ๐ ๐๐๐๐ษ๐ษ (๐รผล๐ษ๐๐๐ษ๐๐๐๐๐ษ) ๐ฒ๐ฌล๐ฉ๐ฌ๐ฒ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ฤฑ๐
ฤฑ๐๐ฐ๐คฉ
๐ษ๐ฆรง๐ข๐ง๐ข๐ง ๐๐๐ง๐ข ๐ฆรผล๐ญษ๐ซ๐ข๐ฅษ๐ซษ(๐๐ข๐ณ๐ษ๐ง ๐ข๐ฅ๐ค ๐๐ฅฤฑลฤฑ๐งฤฑ) ๐๐ษ๐ง ๐ฆรผล๐ญษ๐ซ๐ข๐ฅษ๐ซ ษ๐ฅ๐๐ฏษ ๐๐% ๐๐ง๐๐ข๐ซ๐ข๐ฆ.๐ฅณ
๐ต๐ฆ๐๐ฤฐ๐ ๐ก๐จ๐ง๐ฅฤฐ๐งฤฐ๐ข๐กยฎ๏ธ-๐ถ๐ฑ๐บ๐ฎ๐ป ๐พ๐ถ๐ฑ๐ฎ๐น๐ฎ๐ฟฤฑ ๐บ๐ฎฤ๐ฎ๐๐ฎ๐ฤฑ
๐ฒ ๐ช๐ต๐ฎ๐๐๐ฎ๐ฝ๐ฝ/๐ญษ๐ป๐ด/ฤฐ๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บฤฑ๐บฤฑ๐ ๐ฎ๐ธ๐๐ถ๐๐ฑ๐ถ๐ฟโ๏ธ
๐ฆ ร๐น๐ธษ ๐ฑ๐ฎ๐
๐ถ๐น๐ถ ๐ษ รถ๐น๐ธษ ๐
๐ฎ๐ฟ๐ถ๐ฐ๐ถ ๐ตษ๐ฟ ๐๐ฒ๐ฟษ รง๐ฎ๐๐ฑฤฑ๐ฟ๐บ๐ฎ๐บฤฑ๐ ๐๐ฎ๐ฟโ๏ธ
#kreatin #mษลq #idman #fitness #idmanqidalari #whey #wheyprotein #idmanqidalarฤฑ #arginine #tribulus #l-carnitine #lkarnitin #carnitine #massgainer #zma #balฤฑqyaฤฤฑ #omega3 #omega3,6,9 #turnik #fฤฑstฤฑkezmesi
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